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How to clear your mind. Towards lightness

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04 July 2024 15:39:22

Pasin Inthawong M. (2024, June), How to clear your mind. Towards lightness: Cheewajit: 118-120

            If every day we have to carry heavy feelings, I want everyone to try and find an angle that will relieve this heaviness, even if at some point the mind is still good.

            1. Two feet soaked in water Two eyes can see a long view in the sky.

            2. Sit quietly and comfortably under a large tree during pleasant weather.

            3. Sip warm tea with an empty mind, capturing the warmth of the happiness within.

            4. Look at the sky as far as the eye can see and watch your breath. Know the wind comingin and knowing the wind going out.

            5. Look at a wide angle and see many people. create space Open your heart. Then spread  kindness without measure.

            6. Speak words of encouragement to someone at the right time. Absorb the good feeling  when you make someone feel good.

            7. Whatever you think, know what you think. Know if you are satisfied, know if you are not  satisfied. Know if  You like, know that

you like. If you don't like, know that you don't like. happiness and suffering to know in time

            8. Life passes a long time. Examine yourself, what stories do you keep in your heart? What hurts? Once it's passed, you shouldn't

keep it for long.

            9. If you think about the past Please think of good things. There is a feeling of only good things. As for what makes you sad? I 

just thought about taking the lesson to learn is enough

            10. Forgive some people who have harmed you. Some people disappointed us yesterday  Let it pass.

            11. Drawing, playing music, exercising, these three things can help.

            12. Meditation: Focus your mind on breathing comfortably, without putting pressure on yourself. It will be difficult at first, so keep doing it can be done gradually.

            13. Find out what you like to do. Then do that thing as a job or hobby, doing it with pleasure and satisfaction.

             14 .Send flowers to family members or loved ones. A flower is not a flower But it is something that expresses good wishes The 

kindness and compassion that we have for each other.

             15. Share food and money with the poor, thinking of them as relatives. If he can be full We feel good.

            16. Know clearly in your heart that Life will always lead to a beautiful path. We just prepare well to  accommodate that Beauty 

Be confident that in the end Our lives will inevitably encounter Undoubtedly joyful