Editorial team. (2023, June), EASY TRICKS, work according to the rhythm of your body's clock,                              prosperous work, increased health: Cheewajit : 6

          For working people Planning your daily work is important. In addition to knowing the order of importance, If you can plan your work in accordance with the rhythm of your body's clock. It will make your work prosper and your health soar.

          Life science book by Dr. Stuart Farrimond, WeLearn Publishing House. Introducing interesting information about the rhythm of the body's clock:

          6:00 a.m. The "thinking" area of the brain is still drowsy. or not being alert in the early morning So don't just jump in and do difficult and challenging work. Because an error may occur. or work is not 100% effective

          10:00 a.m. The brain starts revving up and is ready to go. Therefore, it is an appropriate time to organize and plan challenging work that requires depth or intelligent planning.

          2:30 p.m. is a time when muscles are more alert. Therefore, if there is work that requires strength or physical power It is the most appropriate period.

          7:30 p.m. is the time when the brain begins to relax. Therefore, the brain should not be forced to work continuously. But you should rest to allow your brain to process information automatically.

          10:00 p.m.: High adenosine levels in the brain. As a result, you feel like your brain is tired. and think slowly That is why we should rest and go to sleep.

           Try to apply it as much as your work opportunities allow.